We’ve all been there—your stomach starts to grumble late at night, but you hesitate to eat because you’re worried about gaining weight. The good news? You don’t have to go to bed hungry! There are certain foods that satisfy your cravings while keeping your calorie count in check.
Here’s a list of 10 nighttime snacks that are light, nutritious, and guilt-free.
1. Greek Yogurt
Greek yogurt is packed with protein and low in calories. It’s also a great source of calcium, which helps relax your muscles and improve sleep. Add a few berries or a drizzle of honey for a naturally sweet treat.
2. Cottage Cheese
Cottage cheese is another protein-rich option that keeps you full without weighing you down. It contains casein, a slow-digesting protein that works wonders for muscle repair while you sleep.
3. A Small Banana
Bananas are low in calories but high in potassium and magnesium, which help calm your body before bedtime. Pair it with a spoonful of almond butter for added flavor and healthy fats.
4. Hard-Boiled Eggs
Eggs are an excellent source of protein and easy to prepare ahead of time. A hard-boiled egg or two will keep you full without spiking your blood sugar.
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