Anti-Inflammatory Turmeric Chicken Soup: A Healing and Delicious Comfort Food
Turmeric chicken soup is the ultimate combination of taste and wellness. Packed with anti-inflammatory ingredients like turmeric, ginger, garlic, and nutrient-rich vegetables, this soup is not just delicious but also incredibly nourishing. It’s perfect for boosting your immune system and soothing inflammation while delighting your taste buds. Here’s a step-by-step guide to preparing this healing turmeric chicken soup.
Ingredients for Anti-Inflammatory Turmeric Chicken Soup
For the Base:
- Chicken Breasts or Thighs: 1 pound (450 grams), boneless and skinless
- Olive Oil: 2 tablespoons
- Onion: 1 medium, finely chopped
- Garlic: 4 cloves, minced
- Ginger: 1-inch piece, grated
- Carrots: 3 medium, peeled and sliced
- Celery: 2 stalks, chopped
For the Broth:
- Chicken Broth: 6 cups (1.5 liters), preferably homemade or low-sodium
- Turmeric Powder: 1 teaspoon
- Ground Cumin: 1 teaspoon
- Ground Coriander: 1 teaspoon
- Black Pepper: 1/2 teaspoon (enhances turmeric absorption)
- Bay Leaf: 1
- Salt: To taste
For the Add-Ins:
- Spinach or Kale: 2 cups, roughly chopped
- Lemon Juice: 2 tablespoons (freshly squeezed)
- Fresh Parsley or Cilantro: For garnish
- Cooked Quinoa or Rice: 1 cup (optional for a heartier soup)
Step-by-Step Instructions
1. Prepare the Ingredients
