- Wash and pat dry the chicken breasts or thighs.
- Chop the vegetables and measure the spices for easy access during cooking.
2. Sear the Chicken
- Heat 2 tablespoons of olive oil in a large soup pot over medium heat.
- Add the chicken pieces and sear for 2–3 minutes on each side until lightly browned (they don’t need to be fully cooked yet).
- Remove the chicken from the pot and set aside.
3. Sauté the Aromatics
- In the same pot, add the chopped onion and sauté for 4–5 minutes until softened.
- Stir in the minced garlic, grated ginger, turmeric, cumin, and coriander. Cook for 1–2 minutes, allowing the spices to bloom and release their aroma.
4. Build the Soup Base
- Add the sliced carrots and chopped celery to the pot, stirring well to coat them in the spices.
- Pour in the chicken broth and add the bay leaf.
- Return the seared chicken to the pot.
5. Simmer the Soup
- Bring the soup to a gentle boil, then reduce the heat to low.
- Cover the pot and let the soup simmer for 20–25 minutes, or until the chicken is fully cooked and tender.
6. Shred the Chicken
- Remove the chicken from the pot and shred it using two forks.
- Return the shredded chicken to the soup and stir well.
7. Add the Greens and Lemon
- Stir in the spinach or kale and cook for 2–3 minutes until wilted.
- Add the freshly squeezed lemon juice and give the soup a final stir.
8. Serve and Garnish
- Ladle the soup into bowls.
- Garnish with fresh parsley or cilantro and serve hot.
- For a heartier option, add a scoop of cooked quinoa or rice to each bowl before pouring in the soup.
Tips for Making the Best Turmeric Chicken Soup
- Use Fresh Ingredients: Fresh turmeric and ginger can enhance the flavor and nutritional benefits of the soup.
- Make it Creamy: Add a splash of coconut milk for a creamy texture and extra anti-inflammatory properties.
- Customize Vegetables: Include zucchini, sweet potatoes, or bell peppers for added variety.
- Batch Cooking: Make a large batch and freeze portions for easy, healthy meals later.
- Pair with Bread: Serve with crusty bread or crackers for a complete meal.
Why You’ll Love This Recipe
This anti-inflammatory turmeric chicken soup is a wholesome, healing dish that’s perfect for any season. The warming spices, tender chicken, and nutrient-rich greens create a flavorful and nourishing meal that’s easy to prepare. Whether you’re looking to soothe a cold, fight inflammation, or simply enjoy a comforting bowl of soup, this recipe has you covered.
Enjoy your journey to wellness, one bowl at a time!
