Step 1: Prepare the Vegetables

  1. Wash and chop all vegetables into bite-sized pieces for even cooking.
  2. Remove the core of the cabbage and slice it into thin strips or roughly chop it.

Step 2: Sauté Aromatics

  1. Heat 1 tablespoon of olive oil or a splash of water in a large pot over medium heat (optional to skip oil for fewer calories).
  2. Add the diced onion, garlic, and bell peppers. Sauté for 3–5 minutes, until fragrant and slightly softened.

Step 3: Add Vegetables and Broth

  1. Stir in the chopped cabbage, carrots, celery, and zucchini (if using).
  2. Pour in the chicken or vegetable broth and canned diced tomatoes, including their juice.
  3. Add the tomato paste (if using) for a deeper flavor.

Step 4: Season and Simmer

  1. Stir in the thyme, paprika, red pepper flakes, bay leaf, salt, and black pepper.
  2. Bring the soup to a boil, then reduce the heat to low.
  3. Cover the pot and simmer for 30–40 minutes, stirring occasionally, until the vegetables are tender.

Step 5: Adjust and Finish

  1. Taste the soup and adjust the seasoning with more salt, pepper, or spices as needed.
  2. If desired, stir in chopped spinach or kale during the last 5 minutes of cooking for added nutrients.
  3. Remove the bay leaf before serving.

How to Serve

  1. Hot and Fresh: Serve the soup hot in bowls. Garnish with fresh parsley or cilantro for a burst of freshness.
  2. Pair with Healthy Sides: Enjoy with whole-grain crackers, a slice of whole-grain bread, or a light salad.
  3. Meal Prep: Divide into individual portions and store in the refrigerator or freezer for easy grab-and-go meals.

Tips for Success

  1. Customize the Vegetables: Add or substitute vegetables like green beans, mushrooms, or broccoli to keep the soup interesting.
  2. Keep It Light: Avoid adding heavy ingredients like cream or cheese to maintain the soup’s low-calorie profile.
  3. Stay Hydrated: Pair the soup with plenty of water throughout the day to support weight loss.

When to Eat the Soup

  • Breakfast: A small bowl of soup in the morning jumpstarts your metabolism.
  • Lunch and Dinner: Enjoy as a main dish or a side to other healthy meals.
  • Snacks: Heat up a small portion whenever you’re feeling hungry between meals.

Benefits Beyond Weight Loss

  • Boosts Immunity: Loaded with vitamin C and antioxidants from cabbage, carrots, and other veggies.
  • Improves Digestion: High fiber content supports a healthy gut.
  • Budget-Friendly: Made with simple, inexpensive ingredients.

Conclusion

This fat-burning cabbage soup is more than just a weight-loss tool—it’s a delicious, wholesome meal that you can enjoy guilt-free day and night. Packed with vibrant vegetables and bold flavors, it’s the perfect recipe to help you achieve your health goals while keeping you satisfied. Give it a try, and watch how it transforms both your diet and your energy levels!