Although washing ground beef isn’t necessary, safe handling and proper cooking are crucial. Follow these steps to ensure your ground beef is safe to eat and tastes delicious.

Step 1: Choose Fresh Ground Beef

  • Inspect the Packaging: Choose ground beef with intact packaging and a bright red color. Avoid packages with excess liquid or a strong odor.
  • Check the Expiry Date: Ensure the ground beef is within the “sell-by” or “use-by” date.

Step 2: Store Properly

  • Refrigerate Promptly: Store ground beef in the refrigerator (below 40°F or 4°C) if you plan to use it within 1-2 days.
  • Freeze for Longer Storage: If not cooking immediately, wrap the ground beef tightly and freeze it. Use within 3-4 months for the best quality.

Step 3: Prepare Your Workspace

  1. Clean the Area: Disinfect countertops, cutting boards, and utensils before and after handling raw meat.
  2. Wash Your Hands: Use soap and warm water to wash your hands for at least 20 seconds before and after handling ground beef.

Step 4: Portion the Ground Beef

  • Open the packaging carefully to avoid spilling juices.
  • Use a clean utensil or knife to portion the meat if needed. Do not wash the meat.

Step 5: Cook the Ground Beef

  1. Preheat the Pan: Heat a non-stick or lightly oiled skillet over medium-high heat.
  2. Add the Ground Beef: Place the meat in the pan, breaking it into small pieces with a wooden spoon or spatula.
  3. Cook Thoroughly:
    • Stir and crumble the beef as it browns to ensure even cooking.
    • Cook until there is no pink visible and the juices run clear.
  4. Check the Internal Temperature:
    • Use a food thermometer to ensure the meat reaches an internal temperature of 160°F (71°C).
    • This step is crucial for killing any harmful bacteria.

Step 6: Drain Excess Fat

Once the beef is fully cooked:

  • Use a slotted spoon to transfer the meat to a bowl lined with paper towels to drain excess grease.
  • Alternatively, tilt the skillet and carefully spoon out the fat into a disposable container. Do not pour grease down the sink, as it can clog your pipes.

Tips for Cooking Ground Beef Safely and Deliciously

  1. Avoid Overcrowding the Pan:
    • Cooking too much meat at once can steam it instead of browning, affecting flavor and texture.
  2. Season Later:
    • Add salt and other seasonings once the beef starts to brown. Salting raw meat can draw out moisture and make it harder to brown.
  3. Use Fresh Ingredients:
    • Pair your ground beef with fresh vegetables, herbs, and spices for optimal flavor.

Cleaning Up After Cooking Ground Beef

Proper cleanup is vital to prevent cross-contamination:

  1. Disinfect Surfaces: Wash all surfaces that came into contact with raw meat, including cutting boards and countertops, with hot soapy water and a disinfectant.
  2. Wash Utensils Thoroughly: Use hot water and dish soap to clean utensils, knives, and cutting boards.
  3. Dispose of Packaging Properly: Discard the ground beef packaging immediately in a sealed trash bag.

The Bottom Line

Washing ground beef before cooking is unnecessary and can increase the risk of cross-contamination. The safest and most effective way to prepare ground beef is to handle it carefully and cook it thoroughly to the recommended internal temperature of 160°F (71°C). By following proper food safety practices and cooking techniques, you can enjoy delicious, safe meals without any extra rinsing or washing.