7 Best Bedtime Drinks for a Restful and Rejuvenating Sleep
Incorporating specific beverages into your nightly routine can enhance relaxation and improve sleep quality. Here are seven recommended bedtime drinks and their benefits:
Cinnamon Milk:
Combining warm milk with cinnamon creates a comforting drink that helps regulate blood sugar levels, preventing energy spikes that might disrupt sleep. The soothing aroma of cinnamon also aids in relaxation.
Turmeric Milk:
Also known as 'golden milk,' this traditional Ayurvedic beverage contains curcumin, an anti-inflammatory compound that promotes relaxation and supports the immune system.
Herbal Tea:
Caffeine-free herbal teas, such as peppermint, lemon balm, and valerian root, offer various calming effects. For instance, lemon balm tea has been shown to reduce anxiety and improve sleep quality.
Moon Milk:
