Moon Milk:
This trendy bedtime drink combines warm milk with adaptogenic herbs like ashwagandha, along with spices such as cinnamon and nutmeg, to reduce stress and promote relaxation.
Chamomile Tea:
Renowned for its calming properties, chamomile tea contains apigenin, an antioxidant that binds to receptors in the brain to promote sleepiness and reduce insomnia.
Lavender Tea:
Known for its stress-relieving properties, lavender tea can help calm the mind and prepare the body for sleep.
Almond Milk:
Rich in magnesium, almond milk helps regulate neurotransmitters that calm the nervous system, promoting better sleep.
Incorporating these beverages into your evening routine may enhance relaxation and improve sleep quality.
