Looking for a kid-friendly, nutritious, and easy-to-make breakfast or snack idea? Vegetable omelet muffins are a perfect choice. These mini delights pack all the goodness of eggs and colorful vegetables into a handheld form that’s fun for kids to eat and easy for parents to prepare. Plus, they’re customizable to suit picky eaters and a great way to sneak in extra veggies!
Here’s a step-by-step guide to making vegetable omelet muffins that your kids will love.
Ingredients:
• 6 large eggs
• ¼ cup milk (dairy or non-dairy)
• ½ cup shredded cheese (cheddar, mozzarella, or a blend)
• ½ cup finely chopped bell peppers (red, yellow, or green)
• ¼ cup finely chopped spinach (or any leafy greens)
• ¼ cup grated carrots
• 2 tablespoons chopped onions (optional, for older kids)
• Salt and pepper to taste
• 1 tablespoon olive oil or butter (for greasing the muffin tin)