Optional Add-ins:
• Diced cooked chicken or turkey
• Corn kernels
• Mushrooms (finely chopped)
• Broccoli florets (steamed and chopped small)
Equipment:
• Mixing bowl
• Whisk
• Muffin tin (12-cup)
• Oven
Step-by-Step Instructions:
Step 1: Preheat the Oven
Preheat your oven to 180°C (350°F). This ensures the muffins cook evenly.
Step 2: Prepare the Muffin Tin
Lightly grease the muffin tin with olive oil, butter, or non-stick cooking spray to prevent sticking.
Step 3: Chop the Vegetables
Finely chop all vegetables so they cook quickly and blend well with the eggs. This also helps avoid texture issues for picky eaters.
Step 4: Whisk the Eggs
In a large bowl, crack the eggs and whisk them together with the milk, salt, and pepper until smooth and slightly frothy.
Step 5: Add Cheese and Veggies
Stir in the shredded cheese and your chopped vegetables. Mix everything well so the ingredients are evenly distributed.
Step 6: Fill the Muffin Cups
Pour the egg mixture evenly into each muffin cup, filling them about three-quarters full. The eggs will rise slightly as they bake.
Step 7: Bake
Place the muffin tin in the preheated oven and bake for 18–22 minutes, or until the eggs are set and the tops are slightly golden. You can insert a toothpick in the center—if it comes out clean, they’re done.
Step 8: Cool and Serve
Let the muffins cool for a few minutes in the tin before removing them. Serve warm or at room temperature.
Serving Suggestions:
• Pair with toast or fruit slices for a balanced breakfast.
• Pack in lunchboxes with whole-grain crackers.
• Dip in ketchup or yogurt-based dips for extra fun.
Storage Tips:
• Refrigerator: Store in an airtight container for up to 4 days.
• Freezer: Wrap individually and freeze for up to 2 months. Just reheat in the microwave or oven before serving.
Why Kids Love These Muffins:
• Bite-sized and fun to eat.
• Soft texture and mild flavor.
• Easy to hold for little hands.
• Packed with color and hidden nutrients.
Vegetable omelet muffins are not only great for breakfast, but they also make a perfect after-school snack or light dinner. With endless variations, you can tailor them to your child’s taste while ensuring they get a nutritious, veggie-rich meal.
