In the age of instant solutions and fad diets, it’s easy to get swept up in miracle claims. One popular trend that's caught attention recently is the idea that adding just a tablespoon of a specific ingredient to your morning coffee can help you shed up to 10–12 kilos (22–26 pounds) in just three weeks. While that sounds sensational, let’s dig into what might be behind this buzz — and whether there’s any truth to it.
The Ingredient in Question: MCT Oil
Medium-chain triglycerides (MCT) oil has gained popularity in health and fitness circles — and for good reason. Derived primarily from coconut oil, MCTs are a type of fat that the body processes differently than long-chain fatty acids found in most other foods. When consumed, MCTs go straight to the liver and are quickly converted into ketones — an alternative energy source for your brain and body.
Why MCT Oil in Coffee?
Mixing a tablespoon of MCT oil into your morning coffee is a core part of what's often called "bulletproof coffee." The idea is to create a high-fat, low-carb start to your day that can:
Boost metabolism: MCTs may increase the number of calories you burn.
Suppress appetite: Some users report feeling fuller for longer after consuming MCT oil.
Promote fat loss: Studies suggest MCTs may help reduce body fat over time when used as part of a calorie-controlled diet.
The 10–12 Kilo Promise: Realistic or Not?
Let’s be clear: losing 10–12 kilos in just three weeks is extremely aggressive and, for most people, not sustainable or safe unless under medical supervision. While MCT oil can support a healthy metabolism and appetite control, it is not a magic bullet. Real results depend on:
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