The 10–12 Kilo Promise: Realistic or Not?
Let’s be clear: losing 10–12 kilos in just three weeks is extremely aggressive and, for most people, not sustainable or safe unless under medical supervision. While MCT oil can support a healthy metabolism and appetite control, it is not a magic bullet. Real results depend on:
Total calorie intake
Physical activity level
Consistency in diet and sleep
Your unique metabolism
Some people may experience significant weight loss early on due to water weight, especially if combining MCT oil with a ketogenic or low-carb diet. However, lasting fat loss typically requires a more gradual, sustainable approach.
How to Try It Safely
If you’re curious about adding MCT oil to your coffee, start with 1 teaspoon and work up to 1 tablespoon to avoid digestive discomfort. Blend it well with your coffee to improve texture. Avoid adding sugar or high-carb creamers, especially if you're aiming for a low-carb lifestyle.
Pro tip: Combine MCT coffee with a high-protein breakfast or intermittent fasting for better satiety and fat-burning potential.
Final Thoughts
Yes, adding a tablespoon of MCT oil to your morning coffee may support your weight loss journey — but don’t expect dramatic results without other lifestyle changes. Think of it as a tool, not a cure-all.
As always, consult your healthcare provider before making significant changes to your diet, especially if you have underlying health conditions.
