Which Egg Came from a Healthy Chicken?
Cracking open an egg is usually a straightforward task, but occasionally, what you find inside might surprise you. Most people glance quickly at the yolk and move on, but have you ever considered what the color of the yolk actually means?
While all yolks are supposed to be yellow, the shade of that yellow can tell you a lot more than you might expect — especially about the health of the hen it came from and the quality of nutrients you're consuming.
Yolk Color: A Clue to Chicken Health
The hue of an egg yolk isn’t just a random detail. It’s actually a direct reflection of the hen’s diet. The more diverse and nutrient-rich the hen’s food, the darker and richer the yolk color will be — and the more nutritional value the egg is likely to have.
1. Pastured Eggs: The Nutrient Powerhouse
Eggs from pastured hens tend to have deep orange or dark yellow yolks. These chickens roam outdoors and eat a mix of grains, greens, insects, and other natural foods. This varied diet leads to higher levels of nutrients like:
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Vitamin A for healthy bones and vision
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Vitamin E for better blood circulation and cellular protection
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Omega-3 fatty acids for heart health and reduced inflammation
Pastured eggs are the gold standard when it comes to nutrition.
2. Caged Eggs: Pale and Less Nutritious
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