2. Caged Eggs: Pale and Less Nutritious
Chickens kept in cages are typically fed a monotonous diet of wheat and barley, resulting in pale yellow yolks. These hens live in crowded, unnatural environments and lack the variety in their diet that would boost nutritional value. While still edible, these eggs are the least nutritious of the three types.
3. Free-Range Eggs: The Middle Ground
Free-range chickens have a little more space and freedom than caged ones. Their diet includes grains and occasional insects, giving their eggs a moderate yellow yolk. These eggs are more nutritious than factory-farmed ones, but still fall short of what pastured eggs offer.
Free-Range vs. Factory-Farmed: What’s the Difference?
The biggest difference lies in the vitamin and fat content. Free-range and pastured eggs contain:
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More vitamins A & E
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More omega-3s
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Less cholesterol and saturated fat
While eggs from healthier chickens may cost more, the added health benefits make them well worth the investment.
🥚 So, which egg came from a healthy chicken?
Look for the egg with the darkest yolk — it likely came from a well-fed, naturally raised hen. Your body will thank you for it.
