Why Nighttime Eating Gets a Bad Rap
Some worry about eating high-protein foods like eggs at night because:
Digestion slows down while you sleep, which can cause discomfort in some people.
Late-night meals may contribute to weight gain if they consistently add extra calories.
Acidity or bloating from eating close to bedtime may affect sleep quality.
But again, these are general digestive issues, not direct harm to your kidneys.
The Benefits of Eating Eggs
Protein powerhouse: Eggs contain all nine essential amino acids.
Nutrient-rich: They’re a great source of B vitamins, vitamin D, selenium, and choline.
Satiating: Eating eggs may help reduce late-night snacking and support weight management.
The Bottom Line
Eating eggs at night does not harm your kidneys if you’re generally healthy. The key is balance—enjoy eggs as part of a varied diet without overloading on protein. If you have kidney disease or related health conditions, consult your doctor or dietitian for personalized guidance.
In short: for most people, that late-night scrambled egg or omelet is completely safe—and may even help you feel satisfied before bedtime.
