What Happens to Your Body When You Eat Purslane Every Day

Purslane may look like a simple ground-hugging plant, but don’t let its humble appearance fool you. This vibrant green succulent—recognizable by its smooth oval leaves and reddish stems—is actually one of the most nutrient-dense plants you can add to your diet. Long prized in Mediterranean, Middle Eastern, Asian, and Indigenous cuisines, purslane has recently earned renewed attention for its remarkable health benefits.

In the image above, you can see fresh purslane as well as processed purslane cubes and jars—often prepared for smoothies, soups, sauces, and health drinks. So what happens when you eat this powerhouse plant every day? Quite a lot of good.

1. Your Omega-3 Levels Get a Powerful Boost

Most people associate omega-3 fatty acids with fish like salmon or supplements like fish oil. But purslane is one of the richest plant-based sources of omega-3s, especially alpha-linolenic acid (ALA).

What that means for your body:

Reduced inflammation
Improved heart health
Better brain and memory support
Smoother skin and improved hydration

If you're vegetarian or vegan, purslane is a rare and valuable addition to your daily diet.

2. Your Digestive System Becomes Happier

Purslane is high in fiber, which supports healthy digestion and helps maintain a balanced gut microbiome.

Eating it daily may help:

Regulate bowel movements
Reduce bloating
Promote satiety
Support good bacteria in the gut

Adding purslane to salads, soups, or smoothies is a simple way to boost digestive wellness.

3. Your Skin Glows More Naturally

The antioxidants in purslane—especially vitamins A, C, and E along with glutathione and beta-carotene—act as powerful defenders against free radicals.