Introduction
Ginger water is a simple, soothing beverage that has been enjoyed for generations for its warming flavor and wellness benefits. While no single drink can magically melt fat, ginger water can support digestion, hydration, and metabolism when paired with a balanced diet and active lifestyle. Light, refreshing, and easy to make, it’s a great daily habit for anyone looking to feel better from the inside out.
Ingredients
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1–2 inches fresh ginger root
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4 cups water
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Juice of ½ lemon (optional)
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1 teaspoon honey or maple syrup (optional)
