Green onions, also known as scallions, are often treated as a garnish—something sprinkled on top of a dish at the last second. But according to doctors and nutrition experts, these mild, crisp vegetables deserve much more attention. Behind their simple appearance is a surprising range of health benefits that support the body in everyday ways.
Eating green onions regularly isn’t about following a trend; it’s about adding quiet nutrition to meals you already enjoy.
A Natural Boost for the Immune System
Doctors often point out that green onions contain compounds that help support immune function. They are rich in vitamin C and plant-based antioxidants, which assist the body in defending itself against everyday infections. While they’re not a cure-all, adding green onions to meals can contribute to a stronger, more responsive immune system over time.
Supports Heart Health
Green onions belong to the allium family, the same group as garlic and onions, which has long been studied for heart-related benefits. Physicians note that these vegetables may help support healthy circulation and cholesterol balance when eaten as part of a balanced diet. Their natural sulfur compounds are believed to play a role in protecting blood vessels and promoting cardiovascular wellness.
Gentle Support for Digestion
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