Sweet Potatoes in the Microwave

 


How to Make Sweet Potatoes in the Microwave

Step-by-Step Instructions

  1. Wash the sweet potatoes thoroughly and pat them dry.

  2. Use a fork to poke several holes all over each potato.

  3. Drizzle olive oil over the potatoes and rub to coat evenly.

  4. Season the skins with salt and pepper.

  5. Place the potatoes on a microwave-safe plate.

  6. Microwave on high for 5 minutes.

  7. Continue cooking in 1-minute increments until fork-tender.

  8. Slice open carefully and add butter or your favorite toppings before serving.

The smell when you cut one open—warm, earthy, and slightly sweet—is so good for something this easy!

What to Serve With Sweet Potatoes

  • Grilled or rotisserie chicken

  • Steamed vegetables or salad

  • Fried or scrambled eggs

  • Black beans and avocado for a meatless meal

Tips for Perfect Microwaved Sweet Potatoes

  • Choose potatoes that are similar in size so they cook evenly

  • Always poke holes to prevent bursting

  • Let them rest 1–2 minutes before slicing—they finish steaming inside

Storage Instructions

  • Store cooked sweet potatoes in an airtight container

  • Refrigerate for up to 4 days

  • Reheat in the microwave until warm

General Information

  • Prep Time: 2 minutes

  • Cook Time: 6–9 minutes

  • Total Time: Under 10 minutes

  • Servings: 2

Frequently Asked Questions

Can I microwave sweet potatoes without oil?

Yes! Oil adds flavor, but it’s optional.

Do I need to wrap them in plastic wrap?

No—just place them directly on a microwave-safe plate.

How do I know when they’re done?

A fork should slide in easily with no resistance.

Conclusion

These Sweet Potatoes in the Microwave are one of those back-pocket recipes you’ll use again and again. Fast, healthy, and endlessly customizable, they prove that good food doesn’t need to be complicated.

If you enjoyed this recipe, you might also love:

  • Amish Potato Pancakes

  • 2-Ingredient Pizza Chips

  • Crispy Fried Mushrooms

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Nutritional Information (Approximate Per Serving)

  • Calories: 180

  • Carbohydrates: 41g

  • Fiber: 6g

  • Protein: 3g

  • Fat: 3g

Simple, nourishing, and ready in minutes—this is comfort food made easy.