Keeping your teeth strong and cavity-free doesn’t always require expensive treatments or complicated routines. Along with regular brushing and dental visits, simple natural remedies can help protect your smile and improve oral health. These easy, at-home solutions use everyday ingredients to fight bacteria, strengthen enamel, and keep your mouth feeling fresh and clean.
Ingredients & Remedies
1. Warm Salt Water Rinse
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1 teaspoon salt
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1 cup warm water
2. Coconut Oil for Oil Pulling
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1 tablespoon pure coconut oil
3. Baking Soda Cleanser
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½ teaspoon baking soda
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A little water to form a paste
4. Clove Oil Treatment
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1–2 drops natural clove oil
5. Green Tea Rinse
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1 cup unsweetened brewed green tea
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