How to Make Nana’s Colon Cleanse Smoothie
Ingredients
- 1 cup fresh pineapple chunks
- 1 cup spinach leaves (washed)
- ½ cucumber (sliced)
- 1 medium apple (chopped, skin-on)
- 1 tablespoon ground flaxseed
- Juice of 1 lemon
- 2 tablespoons aloe vera gel (optional)
- 1 cup unsweetened coconut water
- 1-2 ice cubes (optional, for a chilled smoothie)
Instructions
- Prepare Ingredients: Wash and chop all fresh produce for easy blending.
- Blend: Add all the ingredients to a high-speed blender. Start with coconut water to ensure smooth blending.
- Adjust Consistency: If the smoothie is too thick, add more coconut water or regular water.
- Serve: Pour into a glass and enjoy immediately for the freshest taste and maximum benefits.
Tips for Best Results
- Drink First Thing in the Morning: Kickstart your digestive system with this smoothie on an empty stomach.
- Stay Hydrated: Drink plenty of water throughout the day to enhance the cleansing process.
- Use Fresh Ingredients: Opt for organic produce to avoid pesticides and get the most nutrients.
- Pair with a Healthy Diet: Support the detox process with a balanced diet rich in whole, plant-based foods.
How Often to Drink Nana’s Colon Cleanse Smoothie
For optimal results, drink the smoothie 2–3 times per week. Overdoing a cleanse may disrupt your gut’s natural balance, so consistency in moderation is key.
Final Thoughts
Nana’s Colon Cleanse Smoothie is a delicious and natural way to support your gut health and keep your digestive system running smoothly. Packed with detoxifying ingredients, this recipe is not only effective but also easy to make and enjoy.
Give it a try and experience the difference a healthy gut can make in your overall well-being. Your body—and your taste buds—will thank you!
