Anti-Inflammatory Turmeric Chicken Soup: A Step-by-Step Guide
Turmeric chicken soup is a warm, comforting dish loaded with nutrients and anti-inflammatory properties. Packed with fresh vegetables, healing spices, and tender chicken, it’s a delicious way to support your immune system and reduce inflammation. Here's a detailed guide on how to prepare this nourishing soup.
Ingredients
To prepare this soup, gather the following:
For the Soup Base:
- 2 tablespoons olive oil or coconut oil
- 1 medium onion, diced
- 3 garlic cloves, minced
- 1-inch piece of fresh ginger, grated
- 1 tablespoon ground turmeric (or 1.5 inches of fresh turmeric, grated)
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika (optional)
- 1 teaspoon ground black pepper
For the Soup:
- 1 pound (450g) boneless, skinless chicken breasts or thighs
- 4 cups (1 liter) chicken broth or bone broth
- 2 cups water (adjust for consistency)
- 2 medium carrots, sliced
- 2 celery stalks, diced
- 1 medium sweet potato or butternut squash, peeled and cubed
- 1 cup fresh spinach or kale, chopped
- Juice of 1 lemon (for flavor and added vitamin C)
- 1 cup canned coconut milk (optional, for creaminess)
For Garnish:
- Fresh parsley or cilantro, chopped
- A pinch of chili flakes (optional, for a slight kick)
- Extra lemon wedges
Step-by-Step Instructions
Step 1: Prepare the Ingredients
Before cooking, wash and prepare all vegetables. Dice the onion, mince the garlic, and grate the ginger and turmeric (if using fresh). Chop the carrots, celery, and sweet potato or squash. Set everything aside for an organized cooking process.
Step 2: Sauté the Aromatics
