- Heat 2 tablespoons of olive or coconut oil in a large pot over medium heat.
- Add the diced onion and sauté for 2-3 minutes until translucent.
- Stir in the garlic, ginger, and turmeric, cooking for another 1-2 minutes until fragrant.
- Add the ground cumin, smoked paprika (if using), and black pepper. Stir well to combine the spices with the aromatics.
Step 3: Cook the Chicken
- Add the chicken breasts or thighs directly into the pot with the aromatics.
- Sear the chicken for 2-3 minutes on each side until lightly golden. This step helps lock in the flavors.
Step 4: Add the Liquid and Vegetables
- Pour in the chicken broth and water, ensuring the chicken is fully submerged.
- Add the carrots, celery, and sweet potato (or squash). Stir to combine.
- Bring the mixture to a gentle boil, then reduce the heat to low and cover the pot with a lid. Simmer for 20-25 minutes, or until the chicken is cooked through and tender.
Step 5: Shred the Chicken
- Remove the cooked chicken from the pot and place it on a cutting board. Use two forks to shred it into bite-sized pieces.
- Return the shredded chicken to the pot.
Step 6: Add Greens and Coconut Milk
- Stir in the chopped spinach or kale. Let it wilt into the soup for 2-3 minutes.
- For a creamy consistency, add 1 cup of coconut milk and stir well. (Skip this step for a lighter broth.)
Step 7: Adjust Seasoning and Add Lemon Juice
- Taste the soup and adjust the seasoning with salt and pepper as needed.
- Stir in the juice of 1 lemon for a tangy brightness that balances the flavors.
Step 8: Serve and Garnish
- Ladle the soup into bowls and top with fresh parsley or cilantro.
- Sprinkle a pinch of chili flakes for added heat (optional).
- Serve with extra lemon wedges on the side.
Tips for Success
- Storage: This soup keeps well in the fridge for up to 4 days. Reheat gently to preserve the flavors.
- Freezing: Freeze portions for up to 3 months. Thaw in the fridge overnight before reheating.
- Customization: Add other vegetables like zucchini, cauliflower, or bell peppers to suit your taste.
This anti-inflammatory turmeric chicken soup is not just a meal; it's a bowl of wellness. With its vibrant golden color, hearty vegetables, and robust spices, it’s perfect for cozy nights or when you need a health boost. Enjoy!
