Step 1: Preheat the Oven

  1. Set the Temperature:
    • Preheat your oven to 375°F (190°C).
  2. Grease the Dish:
    • Lightly grease the baking dish with olive oil or butter to prevent sticking.

Step 2: Prepare the Ingredients

  1. Chop Vegetables:
    • Dice the onion and bell pepper, and chop the spinach if using.
  2. Shred Cheese:
    • Shred your choice of cheese (cheddar, mozzarella, or Parmesan) and set aside.

Step 3: Mix the Egg Base

  1. Whisk the Eggs:
    • In a large mixing bowl, crack the eggs and whisk until the yolks and whites are fully combined.
  2. Add Cottage Cheese and Milk:
    • Stir in the cottage cheese and milk or cream. The cottage cheese adds creaminess and protein while keeping the dish light.
  3. Season:
    • Add garlic powder, oregano, salt, and pepper to the egg mixture, whisking to combine.

Step 4: Add Vegetables and Cheese

  1. Mix in Vegetables:
    • Stir the diced onion, bell pepper, and spinach into the egg mixture.
  2. Fold in Cheese:
    • Gently fold in half of the shredded cheese. Reserve the other half for topping.

Step 5: Assemble the Dish

  1. Pour into Baking Dish:
    • Pour the egg and vegetable mixture into the prepared baking dish.
  2. Top with Cheese:
    • Sprinkle the remaining shredded cheese evenly over the top for a golden, cheesy crust.

Step 6: Bake the Dish

  1. Bake:
    • Place the dish in the preheated oven and bake for 25-30 minutes, or until the eggs are set and the top is golden brown.
    • To check doneness, insert a knife or toothpick into the center. It should come out clean.
  2. Cool Slightly:
    • Allow the dish to cool for 5 minutes before serving to let the flavors meld.

Step 7: Serve and Enjoy

  1. Slice and Plate:
    • Cut the baked eggs into portions and serve warm.
  2. Add Toppings:
    • Garnish with fresh herbs, avocado slices, or a drizzle of hot sauce for extra flavor.

Tips for Success:

  1. Choose High-Quality Cottage Cheese: Use full-fat or low-fat cottage cheese for the best flavor and texture.
  2. Customize: Add cooked bacon, sausage, or smoked salmon for extra protein. Swap in your favorite veggies, like mushrooms, zucchini, or tomatoes.
  3. Meal Prep: Make a larger batch and store leftovers in the fridge. Reheat individual portions in the microwave or oven.

Variations:

  • Keto-Friendly: Use heavy cream instead of milk and low-carb veggies like mushrooms and zucchini.
  • Spicy Version: Add diced jalapeños or red pepper flakes for a kick of heat.
  • Mediterranean Style: Mix in olives, sun-dried tomatoes, and feta cheese for a Mediterranean-inspired twist.

Nutritional Benefits:

  • Protein-Packed: Eggs and cottage cheese provide a high-protein meal to keep you full and energized.
  • Low-Carb: Perfect for low-carb or keto diets when made with cream and low-carb veggies.
  • Rich in Vitamins: Spinach, bell peppers, and onions add fiber, vitamins, and antioxidants.

Final Thoughts

Baked Cottage Cheese Eggs are a comforting breakfast tradition that combines wholesome ingredients with easy preparation. Whether you’re making it for a lazy Sunday brunch or prepping meals for a busy week, this dish is sure to satisfy. Customizable, nutritious, and absolutely delicious, it’s a recipe you’ll want to keep in your breakfast rotation. Try it today and enjoy the perfect balance of flavors and textures!