Step 1: Prepare the Aromatics
- Heat the olive oil in a large soup pot or Dutch oven over medium heat.
- Add the diced onion, carrots, and celery. Sauté for 5–7 minutes until the vegetables are softened and fragrant.
- Stir in the minced garlic and cook for another minute.
Step 2: Build the Broth
- Pour in the chicken stock and bring it to a gentle boil.
- Add the shredded chicken to the pot.
- Stir in the rice (or orzo) and season with salt and black pepper to taste.
- Reduce the heat to low, cover the pot, and let the soup simmer for 15–20 minutes, or until the rice is tender.
Step 3: Prepare the Lemon-Egg Mixture
This step gives the soup its creamy texture without adding cream.
- In a medium bowl, whisk together the eggs and lemon juice until well combined.
- Slowly ladle about 1 cup of the hot broth into the egg-lemon mixture, whisking constantly. This step, called tempering, prevents the eggs from curdling when added to the soup.
Step 4: Finish the Soup
- Gradually pour the tempered egg-lemon mixture back into the soup, stirring constantly.
- Allow the soup to heat through on low (do not boil) for 2–3 minutes. This will slightly thicken the broth and infuse it with a creamy, tangy flavor.
Step 5: Taste and Adjust
- Taste the soup and adjust the seasoning with additional salt, pepper, or lemon juice if needed.
- Remove from heat and let the soup rest for a few minutes.
Serving Suggestions
- Ladle the soup into bowls, ensuring each serving includes a generous portion of chicken, rice (or orzo), and vegetables.
- Garnish with fresh parsley, dill, and a lemon wedge for added brightness.
- Serve with warm crusty bread or pita for dipping.
Tips for Success
- Cooked Chicken Options: Use leftover roasted chicken, rotisserie chicken, or poached chicken breast for convenience.
- Rice or Orzo Choice: Both options work beautifully, but adjust the cooking time based on your preference.
- Control the Consistency: Add more stock if the soup becomes too thick after adding the rice or orzo.
- Avoid Overheating: Once the egg-lemon mixture is added, do not let the soup boil, as it can curdle the eggs.
Variations to Try
- Vegetarian Option: Substitute the chicken with chickpeas and use vegetable stock instead of chicken stock.
- Low-Carb Version: Replace rice or orzo with cauliflower rice.
- Herbal Twist: Add a sprig of rosemary or thyme during cooking for a deeper herbal note.
- Spicy Kick: Stir in a pinch of red pepper flakes or a dash of hot sauce for a spicier version.
Nutritional Benefits
- High Protein: Chicken provides lean protein essential for muscle repair and energy.
- Rich in Vitamins: The lemon juice, vegetables, and fresh herbs offer vitamin C, antioxidants, and other nutrients.
- Easily Digestible: This soup is light yet filling, making it ideal for anyone recovering from illness or seeking a soothing meal.
Why Mediterranean Lemon Chicken Soup?
This soup stands out for its bright, tangy flavors and silky texture. It’s the perfect blend of comfort and refreshment, making it a favorite across Mediterranean households. Whether you’re craving something hearty yet light or looking to elevate your soup game, this recipe is a must-try.
Make this Mediterranean lemon chicken soup a staple in your kitchen, and enjoy the balance of health and flavor in every spoonful!