Step 1: Prepare the Vegetables
- Wash and Chop: Thoroughly wash all vegetables. Dice the onions, carrots, celery, bell pepper, and zucchini. Shred the cabbage and trim the green beans.
- Organize Ingredients: Place all chopped vegetables in separate bowls for easy access during cooking.
Step 2: Sauté Aromatics
- Heat the Oil: In a large pot or Dutch oven, heat the olive oil over medium heat. If using cooking spray, lightly coat the bottom of the pot.
- Cook Onions and Garlic: Add the diced onion and sauté for 3-4 minutes until translucent. Stir in the minced garlic and cook for another minute until fragrant.
Step 3: Add Harder Vegetables
- Add Carrots and Celery: Stir in the carrots and celery. Cook for 4-5 minutes to slightly soften the vegetables.
- Incorporate Bell Pepper: Add the diced bell pepper and cook for an additional 2-3 minutes.
Step 4: Build the Soup Base
- Add Broth and Tomatoes: Pour in the vegetable or chicken broth and add the canned diced tomatoes with their juice. Stir to combine.
- Season the Soup: Add thyme, oregano, smoked paprika, chili flakes (if using), salt, and black pepper. Bring the mixture to a boil.
Step 5: Add Remaining Vegetables
- Stir in Cabbage: Add the shredded cabbage and stir to combine.
- Add Zucchini and Green Beans: Include the diced zucchini and green beans. Reduce the heat to medium-low and let the soup simmer for 20-25 minutes, or until all the vegetables are tender.
Step 6: Final Touches
- Taste and Adjust: Taste the soup and adjust the seasoning with more salt, pepper, or spices if needed.
- Add Lemon Juice: Stir in the fresh lemon juice to brighten the flavors.
- Optional Greens: If using spinach or kale, add them in the last 5 minutes of cooking to preserve their color and nutrients.
Step 7: Serve the Soup
- Ladle into Bowls: Serve the soup hot in individual bowls.
- Garnish: Top with fresh parsley or cilantro for a burst of freshness. Pair with a wedge of lemon for extra zest.
Tips for Making the Best Cabbage Fat-Burning Soup
- Customize the Vegetables: Feel free to substitute or add vegetables like mushrooms, broccoli, or cauliflower for variety.
- Add Protein (Optional): For a heartier meal, add shredded chicken, cooked beans, or tofu.
- Adjust Spice Level: If you prefer a spicier soup, increase the amount of chili flakes or add a dash of hot sauce.
- Make It Creamy: Stir in a splash of coconut milk or almond milk for a creamy twist while keeping it low-calorie.
Storage and Reheating
- Refrigerate: Store leftover soup in an airtight container in the refrigerator for up to 4 days.
- Freeze: Freeze individual portions in freezer-safe containers for up to 3 months.
- Reheat: Warm the soup on the stovetop over medium heat or in the microwave until heated through.
Why You’ll Love This Recipe
- Weight-Loss Friendly: Low in calories and packed with fiber, this soup keeps you full without weighing you down.
- Easy to Prepare: With simple ingredients and minimal prep time, this recipe is perfect for beginners or busy schedules.
- Versatile and Budget-Friendly: Made with affordable ingredients, the soup is easy to customize to suit your tastes and dietary needs.
Conclusion
Cabbage Fat-Burning Soup is not just a healthy meal option but also a delicious one. Whether you’re on a weight-loss journey or just looking for a nourishing dish to add to your routine, this recipe delivers on flavor and nutrition. Whip up a pot today and enjoy the benefits of this comforting, veggie-packed soup!
