Lemon Garlic Butter Cod Bowls with Roasted Brussels Sprouts

 






Step-by-Step Method

Step 1: Prepare the Brussels Sprouts

  1. Preheat your oven to 400°F (200°C).
  2. Toss the halved Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and pepper in a mixing bowl.
  3. Spread the sprouts evenly on a baking sheet lined with parchment paper.
  4. Roast in the oven for 20–25 minutes, tossing halfway through, until golden and crispy.

Step 2: Season the Cod

  1. In a small bowl, mix melted butter, minced garlic, lemon juice, lemon zest, paprika, salt, and pepper.
  2. Pat the cod fillets dry with a paper towel, then brush the lemon garlic butter mixture generously on both sides of each fillet.

Step 3: Cook the Cod

  1. Heat olive oil in a large nonstick skillet over medium heat.
  2. Add the cod fillets to the skillet and cook for 3–4 minutes on each side, or until the fish flakes easily with a fork. Be gentle when flipping to avoid breaking the fillets.

Step 4: Assemble the Bowls

  1. Divide the cooked quinoa, rice, or couscous into four bowls.
  2. Add a portion of roasted Brussels sprouts to each bowl.
  3. Top with a cod fillet and drizzle any remaining lemon garlic butter from the skillet over the bowl.

Step 5: Garnish and Serve

  • Garnish with chopped parsley, lemon wedges, and a sprinkle of red pepper flakes for an extra kick. Serve warm and enjoy!

Tips for Perfect Lemon Garlic Butter Cod Bowls

  1. Choose Fresh Cod: Fresh cod has a mild, sweet flavor and flakes beautifully when cooked. If unavailable, frozen cod works well—just thaw it thoroughly before cooking.
  2. Don’t Overcook: Cod cooks quickly. Watch closely to prevent it from drying out.
  3. Crisp Brussels Sprouts: Ensure the sprouts are spread in a single layer on the baking sheet for even roasting.
  4. Customizable Base: Swap quinoa for wild rice, mashed sweet potatoes, or even cauliflower rice for a low-carb option.
  5. Add More Veggies: Roast carrots, sweet potatoes, or zucchini alongside the Brussels sprouts for added variety.

Why This Dish is a Winner

  • Balanced Nutrition: High in protein, low in carbs, and rich in healthy fats, this recipe is as nutritious as it is delicious.
  • Burst of Flavor: The zesty lemon, rich garlic butter, and smoky Brussels sprouts create a symphony of tastes.
  • Versatile Meal: Great for meal prep or a casual dinner party.