Crispy and Healthy Delight: Air Fryer Zucchini Recipe


 

Step-by-Step Instructions

  1. Prep the zucchini: Wash and slice the zucchini into evenly sized rounds or sticks. Pat them dry with a paper towel to remove excess moisture.

  2. Prepare the coating: In one bowl, whisk the eggs. In another, mix breadcrumbs, Parmesan, garlic powder, Italian seasoning, salt, and pepper.

  3. Coat the zucchini: Dip each piece into the egg mixture, then coat it in the breadcrumb mixture, pressing lightly to ensure the coating sticks.

  4. Air fry: Arrange the zucchini pieces in a single layer in the air fryer basket. Spray lightly with cooking spray. Cook at 400°F (200°C) for 8–10 minutes, flipping halfway through, until golden brown and crispy.

  5. Serve and enjoy: Pair with your favorite dipping sauces—ranch, marinara, or a spicy aioli.

Tips for Perfect Air Fryer Zucchini

  • Don’t overcrowd: Cook in batches if needed to ensure even crisping.

  • Go gluten-free: Swap breadcrumbs with almond flour or gluten-free crumbs.

  • Make it vegan: Replace eggs with a flax egg or plant-based milk for dipping, and use nutritional yeast instead of Parmesan.

  • Extra crispy trick: Double-coat the zucchini for a crunchier bite.

Why You’ll Love This Recipe

  • Quick and easy: Ready in under 20 minutes.

  • Healthy: Lower in fat and calories than deep-fried alternatives.

  • Versatile: Works as a snack, appetizer, or side dish.

  • Family-friendly: Kids and adults alike love these crunchy bites.


Final Thoughts
Air fryer zucchini is proof that healthy eating doesn’t mean compromising on flavor. Whether you’re hosting a gathering, preparing a weeknight side dish, or just craving a guilt-free snack, this recipe delivers every time. Give it a try, and you may find it becoming one of your go-to air fryer favorites.