4. Global Concerns About Origin
Much of the world’s farmed tilapia comes from countries with lower regulatory standards for food safety. Reports have surfaced of farms using banned chemicals or raising fish in water contaminated with industrial waste. While not all farms operate this way, it can be difficult for consumers to know the true source and quality of the tilapia they’re buying.
5. Safer, Healthier Alternatives
If you want the benefits of eating fish without the risks, there are better options. Wild-caught salmon, trout, sardines, and anchovies provide higher levels of omega-3s and come with fewer concerns about farming practices. Even plant-based sources like flaxseed, chia seeds, and walnuts can provide a healthier omega-3 boost.
The Bottom Line
Tilapia may seem like a convenient, budget-friendly choice, but the potential health risks and questionable farming practices make it a fish worth avoiding. Choosing higher-quality seafood or plant-based alternatives can protect both your health and the environment.
If you care about what you put on your plate, it may be time to cross tilapia off the menu for good.
